Blog One: An introduction

It all began by accident. With an idea. As the culmination of decades of training, education, and lived experiences, we are all greater than the sum of these parts. In 2025, a desire to educate people with science-based information and to show people that plant-based eating can be yummy, nourishing, health promoting, and disease reversing, brought us here.

DISCLAIMER: MMCafe is not a medical facility, we don’t diagnose or treat any medical conditions, nor do we provide advice on what you should do for your particular medical condition. Please consult your primary care advisors before embarking on any dramatic lifestyle modifications, medication changes, or doing extreme things.

My journey took me from son of emigrants, as a first generation Italo-Canadian, to the first in our large family to attend medical school, to father, mentor, go-kart coach, ice racer, rally car co-pilot, race car builder, second marriage, rapid ageing, fatigue, mental dullness, then education, learning, more education, life transformation, then plant-based lifestyle and now self-proclaimed whole food plant-based guru.

Blog Two: Navigating the Maze of Nutritional (Mis) Information: Who to believe?

stay tuned, and please ask if you have ideas for blogs.

DISCLAIMER: MMCafe is not a medical facility, we don’t diagnose or treat any medical conditions, nor do we provide advice on what you should do for your particular medical condition. Please consult your primary care advisors before embarking on any dramatic lifestyle modifications, medication changes, or doing extreme things.