Menu

Sandwiches and Wraps

Banh Mi $12 * BBQ BT-Pork, Indonesian pickled cucs ‘n carrots, vegan mayo on foot-long sourdough. Mild.

BT-Chicken Caesar Wrap $12 * Romaine, chic’n, tofu bacun,house Caesar dressing on whole wheat tortilla

Buffalo BT-Chicken Wrap $12 * Romaine, chic’n, carrot, creamy Buffalo Dressing (med spice), in a whole wheat wrap.

BT-Egg Salad Sandwich $8
*Organic tofu, scallions, chives, red onion, celery, vegan mayo, herbs & spices, and turmeric & black pepper for anti-inflammation.

*** Check social media for daily updates on availability.

Soups & Salads

Soup of the day $10 * You’ll have to come visit us to see what’s cooking but it will be delicious ‘n hot.

Mathilda’s Bowls $11-16 * Check out the different bowls we have with international flavours.

Pasta & Noodles

Mac ‘n BT Cheese $11 * Gorgeous plant-based creamy sauce topped with vegan parm & smoked paprika. *contains cashew

-available with meat alternatives +$3

Fridge and Freezer Meals

From Lasagna to super flavorful Entrees including chik’n, BBQ unpork, and Beef-like options.

Selection changes regularly but if you have your favorites, please let us know for special orders.

We have many more offerings in-store ranging from breakfast, snacks, lunches, dinners, to delightful desserts. Oat Chia puddings, veggies & dip, fruit bowls, hummus, dressings, frozen meals…everything that can simplify your life and improve your health and wellbeing.

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What is BT?: Better than. Substitutes can be made that will look and taste similar to animal products. Please trust that we have tasted it all: and it wouldn’t be on our menu if it wasn’t the yummiest. Small steps: towards the best you. All our foods are thoughtfully prepared with the utmost of care, selection of the best available ingredients, organic if we can, and SOS (salt, oil and sugar free) whenever possible. We couldn’t afford a deep fryer after we bought the expresso machine from Italy!

Smoothies for Health

Illustration of a heart health smoothie in a mason jar with a striped straw, surrounded by labels pointing to ingredients such as oat milk, banana, beet, lemon, flax seeds, ginger, spinach, turmeric, berries, black pepper, avocado, chia seeds.
Illustration of an anti-BPH smoothie with ingredients labeled, including almond milk, tomato, date, pumpkin seeds, flax seeds, spinach, turmeric, berries, black pepper, and ginger, in a glass with splashes of colorful background.

Why do they contain:

Avocado: Heart-healthy monounsaturated fats and potassium to regulate blood pressure.

Almond Mylk: Vit E, low in saturated fat and avoids cow milk.

Banana: Potassium, regulates heart rhythm.

Beet: Dietary nitrates, supports vascular health and reduces arterial stiffness.

Berries: Antioxidants (anthocyanins), reduces oxidative stress and inflammation.

Black pepper: Enhances the bioavailability or curcumin in turmeric.

Chia seeds: Soluble fiber, lowers LDL and supports overall heart health.

Dates: Helps stabilize blood sugar level and is a natural sweetener.

Flaxseeds: Omega-3 fatty acids and lignans, reduces inflammation and improves cholesterol.

Ginger: Anti-inflammatory and supports healthy blood circulation.

Lemon: Vit C, supports arterial health and boosts antioxidant levels.

Oat milk: Beta-glucans, reduces cholesterol.

Pumpkin seeds: Rich in zinc and phytosterols, which support prostate health and may help shrink an enlarged prostate.

Spinach: Nitrates, improves blood flow and lowers BP.

Tomato: Great source of lycopene, helps to reduce prostate size and improve blood flow in men with BPH.

Turmeric: Curcumin, reduces inflammation linked to heart disease.

A word or two about allergies and food sensitivities:

We are Canadian so we need to apologize. Sorry if we are not perfect but we try as much as possible to respect your food allergies, sensitivities and preferences. This website and specifically food descriptions are a guide. What you will actually get in the cafe may differ because of food availability, taste, cross-contamination, or circumstances beyond our control. If you truly have a severe allergy or sensitivity, make sure you ask us specifically and we will do our best to accommodate your requests.